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So, what exactly is the premise of the 21 Day Fix? It takes 21 days to form a habit, so this is the foundation the program is built upon. In fact, it has turned dieting into an easily understandable and doable practice of eating healthy nutritious food that supply you with energy sans the scale. Most workout programs focus on the workouts only, leaving you to figure out the diet maze for yourself.Īnd then there’s the 21 Day Fix, which takes you out of the cornfield entirely.
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